Everyone knows that apples are good for you—it's even earned the reputation.“ An Apple a day keeps the doctor away." And now, scientists are just beginning to find out why. Plenty of vitamins and minerals, as well as phytonutrients, or plant compounds, are packed into one baseball-sized piece of fruit.
Considerable research has been already dome and is currently being conducted on the role of phytonutrients that act as antioxidants, which are found in many fruits, red wine and tea. Antioxidants counteract chemicals in the blood that oxidize, or damage, certain molecules.
Flavonoids are the most common group of phytonutrients in foods. Apples are particularly high in one of the Flavonoids called quercetin, which has high antioxidant activity.
Here are ten additional reasons to heed the advice of that old proverb that relates to the benefits of apples?
Bone Protection: French researchers found that a Flavonoids called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.
Asthma Help: One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.
Alzheimer's Prevention: A study on mice at Cornell University found that the quercetin in apples may protect brain cells from the kind of free radical damage that may lead to Alzheimer's disease.
Lower Cholesterol: The pectin in apples lowers LDL ("bad") cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent.
Lung Cancer Prevention: According to a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of developing lung cancer. Researchers believe this is due to the high levels of the Flavonoids quercetin and naringin in apples.
Breast Cancer Prevention: A Cornell University study found that rats who ate one apple per day reduced their risk of breast cancer by 17 percent. Rats fed three apples per day reduced their risk by 39 percent and those fed six apples per day reduced their risk by 44 percent.
Colon Cancer Prevention: One study found that rats fed an extract from apple skins had a 43 percent lower risk of colon cancer. Other research shows that the pectin in apples reduces the risk of colon cancer and helps maintain a healthy digestive tract.
Liver Cancer Prevention: Research found that rats fed an extract from apple skins had a 57 percent lower risk of liver cancer.
Diabetes Management: The pectin in apples supplies galacturonic acid to the body which lowers the body's need for insulin and may help in the management of diabetes.
Weight Loss: A Brazilian study found that women who ate three apples or pears per day lost more weight while dieting than women who did not eat fruit while dieting.
All sweeteners are not alike; there are very real health differences between each of them. To find the healthiest sweetener, one has to look at the health benefits received by each sweetener. Maple syrup is by far the healthiest sweetener providing the most nutritional benefits with more than 54 known compounds that are proven to provide health benefits to the human body.
New research conducted by the University of Rhode Island established that maple syrup is extremely rich in antioxidants and anti-inflammatory compounds which may contribute to the prevention of several diseases including: heart disease, diabetes, cancer, osteoporosis, and neurodegenerative diseases including Alzheimer's. It is also beneficial for digestion and muscle recovery, since it is a natural source of manganese, which helps the body repair muscle tissue and damaged cells. Maple syrup is also filled with essential nutrients including iron, calcium, potassium and zinc, which is essential the body’s white blood cells population that assist in the protection against colds and viruses.
Extensive research has gone into the selection of our ingredients to provide the healthiest Raw Food desserts products to our customers. We feel that we have achieved best combination of natural organic ingredients that the delicious while at the same time achieving the highest nutritional value.
It is believed that flaxseed was cultivated in the early Babylonian time dating back to 3000 BC. Some have called flaxseed the most nutritious plant food in the world because of all of its nutritive value being packed with vitamins, minerals, fiber, antioxidants, and Omega-3 fatty acids. Recent studies have shown that flaxseed may reduce the risk of cancer, diabetes, stroke, and heart disease. In these studies, flaxseed also prevented tumor incidence and growth on laboratory animals. In addition, it has low carbohydrates and its high fiber/healthy fat ratio that make it ideal for weight management.
One of the most important nutritional aspects of Flaxseed is that it is extremely rich in Omega-3 Fatty Acids. These fatty acids are a vital defense against inflammation in the human body. Studies have shown that inflammation causes many debilitating and terminal diseases such as heart disease, arthritis, asthma, diabetes, and cancer. Inflammation is also exacerbated in the body by having too little Omega-3 in relation to Omega-6 fatty acids; flaxseed will definitely help the Omega 3/6 balance by equalizing these two ratios. Flaxseed is also loaded with essential vitamins and minerals including vitamins B, magnesium, and manganese. It is also high in fiber which is responsible for lowering cholesterol effects and stabilizing blood sugar & intestines function. Finally, Flaxseed is also loaded with many antioxidants which may also contribute to protection against cancer and heart disease.
It essential not to expose Flaxseed to a large amount of heat in order for it to maintain their essential nutritional value intact; therefore, w our Raw Food desserts and Raw Cinnamon Rolls are only dehydrated at below temperature of 115 degree Fahrenheit. In addition, flaxseed must not be exposed to continuous light, therefore our packages is a deliberate dark brown color in order to maintain our Raw Food desserts and Raw Cinnamon Rolls essential nutritional value intact.
Cashews are the seeds from the cashew tree, Anacardium occidentale, native to Brazil. The seeds are often mistakenly classified as nuts, and most people believe that cashew are like nuts. For people with allergy issues, the distinction between nuts and seeds can be very important, as some people who are allergic to nuts are not allergic to cashews. Cashews work as great health boosters and a good source of mono-unsaturated fats and proteins. Moreover, cashews are loaded with vitamins and minerals. Although Cashew do have a fairly high fat content, they are considered to have what scientists call the ideal "good fat" ratio for optimal health (which is a 1:2:1 ratio of saturated, mono-unsaturated, and polyunsaturated fat). These high levels of mono-unsaturated fatty acids also support healthy levels of low "good (HDL) cholesterol," and they don't contain any cholesterol.
When mono-unsaturated fat replaces saturated fat in your diet, it can help lower total cholesterol levels and LDL, or bad, cholesterol levels. Cholesterol-lowering diets that contain cashews can help reduce LDL cholesterol levels by 9 to 20 percent, according to the Harvard Medical School Family Health Guide. Reducing total cholesterol and LDL levels can help prevent atherosclerosis, or a narrowing of the arteries due to plaque buildup, which can lead to heart attacks and stroke. Like other nuts, cashews are also a rich source of Omega-3 fatty acids, which promote heart health by preventing cardiac arrhythmia.
The cashew tree’s leaves and bark as well as the popular cashew apple possess herbal health benefits that include killing bacteria and germs, stopping diarrhea, drying secretions, increasing the libido, and reducing fever, blood sugar, blood pressure and body temperature, but unfortunately the byproducts of these parts of the cashew tree are not available in North America and Europe, mainly due to their highly perishable qualities.
The cashew nut, a popular treat found on grocery and health food store shelves across the world, is jam-packed with nutritional content. It packs 5 grams of protein per ounce and high levels of the essential minerals iron, magnesium, phosphorus, zinc, copper and manganese, which are utilized in holistic health solutions and healthy diets.
Diet and Weight Management
Cashew nuts do have a relatively high fat content (12 grams per ounce, 2 grams saturated fat), but it is considered “good fat.” This is due to the agreeable fat ratio in the nut, 1:2:1 for saturated, mono-unsaturated, and polyunsaturated, respectively, which scientists say is the ideal ratio for optimal health.
Cashew nuts also have a fatty acid profile that contributes to good health through phytosterols, tocopherols, and sqaulene, all of which lower the risk of heart disease, combined with the nut’s zero percent cholesterol content.
Even with the relatively high fat content, cashew nuts are considered to be a “low-fat” nut. In fact, cashew nuts contain less fat per serving than many other popular nuts commonly found in grocery stores and health food stores, including almonds, walnuts, peanuts and pecans.
Recommendations vary for cashew nut consumption in diet and weight loss. Cashew nuts have a high energy density and high amount of dietary fiber, both which have been attributed to a beneficial effect on weight management, but only when eaten in moderation
Cardiovascular and Circulatory Health
With no cholesterol, a rarity for such a tasty and pleasing treat, cashew nuts are a healthy fat food for heart patients. And because of their high levels of mono-unsaturated fatty acids, they also help support healthy levels of low good (HDL) cholesterol.
The cashew nut’s high magnesium content also takes the credit for its healthy heart qualities. In their raw form, cashews contain 82.5 milligrams of magnesium per ounce, or 21 percent of the daily recommended value of the heart healthy mineral, which also protects against high blood pressure, muscle spasms, migraine headaches, tension, soreness and fatigue.
Magnesium also works with calcium to support healthy muscles and bones in the human body.
And with a high copper content, too, cashew nut consumption helps the body utilize iron, eliminate free radicals, develop bone and connective tissue, and produce the skin and hair pigment melanin.
Copper, which is an essential component of the enzyme super-oxide dismutase , is vital in energy production and antioxidant defense, producing greater flexibility in blood vessels, bones and joints.
Recent clinical trials have shows that cashews and other nuts work with a person’s lipid profile to have a beneficial effect on those with diabetes or at risk for diabetes.
And with 37.7 percent of the daily recommended value of mono-unsaturated fats, cashews can reduce triglyceride levels in diabetics, protecting them from further complications.
Integrating frequent nut consumption into your diet, especially raw cashews, may lower the risk of developing Type 2 Diabetes, the most commonly diagnosed form of diabetes in America today.
All nuts, including the cashew nut, have been associated with a reduced risk of gallstone disease.
According to the Nurses’ Health Study, looking at the dietary data of 80,718 women, integrating at least one ounce of nuts a week, such as cashews, gives women a 25 percent lower risk of developing gallstones.
Research has also shown that chemicals in cashew nuts kill gram positive bacteria, a pervasive mouth affliction that causes tooth decay, acne, tuberculosis and leprosy.
Eating cashew nuts at moderate levels, some say, can eliminate abscessed teeth, though this has not been proven yet by proper clinical trials.
Coconut palm sugar is made from the coconut tree nectar. Coconut palm sugar has essential nutrients and minerals including potassium, magnesium, zinc, iron, phosphorus, nitrogen and vitamins B1, B2, B3, B6 and C that are associated with the prevention and healing of the human body. Magnesium and zinc are essential for the proper nerve and brain function of the body.
Phosphorus is essential for kidney function and supports healthy cells, while Iron & Zinc are essential for a strong immune system that supports the body’s white blood cells population and protection against colds & viruses. In addition, Coconut palm sugar scores a low 35 on the glycemic index scale.
At one time in our history, Cinnamon was more expensive than gold. Today, there are many health benefits attributed to cinnamon. For example, Cinnamon can lower bad cholesterol (or LDL), it can stabilize blood sugar (which is beneficial for weight managements), some studies shown that cassia cinnamons have blood sugar regulating ability which may also help treat Type 2 Diabetes by lowering blood sugar levels and increasing the amount of insulin production in the body. Cinnamon also has anti fungal properties, and may reduce the proliferation of leukemia and lymphoma cancer cells. When added to food, cinnamon acts as natural preservative inhibiting bacterial growth and food spoilage. Cinnamon has been found to be an effective natural remedy for eliminating headaches and migraine relief and just smelling it can boosts cognitive function and memory.
Saigon cinnamon, or cinnamomum loureiroi, is the most prized member of the Cassia family of cinnamons. It has a full complex flavor with more sweetness and is generally more expensive than the regular Ceylon cinnamon, which is the “supermarket” cinnamon. Saigon cinnamon comes from the Cinnamomum loureiroi or the Cinnamomum aromaticum trees and is generally a product of Vietnam. The Cassia trees are related Ceylon cinnamon, Cinnamon zeylanicum and Cinnamomum verum. Cassia cinnamons (including Saigon) are derived from both the inner and outer bark of the tree, while Ceylon cinnamon comes only from the thin inner bark.